From my heart

HOW TO FIND HAPPINESS AND BE CONTENT!

How to find happiness and be content-A Supertired Mom
December is ending.. Few weeks to go and we will officially land into the year 2019! So I am sitting here, thinking if this year made me happy, content, grateful and mature. I would definitely say YES! You know what I did? I will tell you today how to find happiness and be content.

December is ending.. Few weeks to go and we will officially land into the year 2019!  

So I am sitting here, thinking if this year made me happy, content, grateful and mature. I would definitely say YES! You know what I did?  I will tell you today how to find happiness and be content. 

I lived in the moment instead of yearning for something better. I enjoyed the things life offered me this year and didn’t expect much from people, from life, from this world. I just lived and enjoyed the moments.  

This is a magic mantra..appreciating gratefulness makes you happy. It makes you get over the past and allows you to just think beyond material things. Because happiness always comes from within.  

🙂

I learned a lot this year.. Few of the things I really wanted to share with you all are here. I did this all a lot of times and every time I felt happier. I hope you all find these ways to be happy, helpful. Let me know what you guys think about this  

Call a good and old friend of yours 

We all use Facebook and Instagram and Twitter and don’t even call friends anymore. I wonder sometimes, why don’t we do that? Because I do that all the time. If somebody is important to you, why don’t you call them and tell them that? Enjoy the conversation even if it’s for a few minutes.  

Enjoy small things in life 

So when was the last time you went for a walk just to fetch a cup of ice cream? Do it. If the weather is nice, go outside. If it’s raining, get wet. There is a cute cat or puppy, play with them. Somebody has a cute baby, compliment them. Somebody is looking good, tell them.  

Don’t dwell on the past 

If you will keep thinking about the past, it won’t allow you to live in the present or even try for a better future ahead. You cannot change the past so focusing on something that won’t help you in any way will just drain your energy and ruin your happiness. So STOP thinking about the past.  

Don’t underestimate the power of exercise 

Do you know that exercising releases happiness hormones? When you do some exercise, your brain releases monoamines and endorphins and you feel good. Your skin glows, you feel better. Exercise helps in reducing stress and anxiety so why do you spend all your weekend on that lazy couch? Go do some exercise. 

Keep ZERO expectations 

I have learned this thing this year that having ZERO expectations actually makes me happier. When I don’t expect, I don’t suffer a heartbreak when somebody doesn’t fulfill my level of expectations. So no expectations mean happiness. 

Holding grudges 

Do you know if you hold grudges against somebody, who is the one suffering? It’s you! Nobody else! So don’t keep hurt, anger or bad feelings about anybody. If somebody has done wrong to you, leave it to them. Just do good to everyone and forgive. Don’t give them another chance to hurt you again. But also don’t hold any grudges or angry feelings that will only snatch your peace and happiness.  

Don’t play blame games 

Never blame others for the problems that you have. Take responsibility and when things go wrong, don’t blame others instead work harder, work smarter and next time try to fulfill your own expectations.  

Be fearless 

Being afraid is a human nature. All of us get afraid of what might happen or what might not happen. The fear of unseen is right but don’t let it stop you from doing something you love. Do anything to get your goals and never let your fear restrict you. Remember, today will never come again.  

🙂

I believe that happiness is a choice and it’s not impossible to make it. We just need to find moments of happiness in our everyday life instead of looking for big material happiness things. Don’t abandon those small happy moments for bigger goals. Remember, today is the time.. Today is the moment to change your mindset   

Lots of love,

Saima, A Supertired Mom.

28 thoughts on “HOW TO FIND HAPPINESS AND BE CONTENT!

  1. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website?
    My blog is in the very same niche as yours and my visitors would certainly benefit from a lot
    of the information you provide here. Please let me know if this okay with you.
    Appreciate it!

  2. My spouse and I absolutely love your blog and find the majority of your post’s to be exactly I’m looking
    for. Would you offer guest writers to write
    content in your case? I wouldn’t mind producing a post or
    elaborating on many of the subjects you write with regards to here.
    Again, awesome site!

  3. Hi, Neat post. There’s an issue along with
    your web site in web explorer, may check this? IE still is the marketplace leader and a huge part of folks will leave out
    your great writing because of this problem.

  4. It is appropriate time to make a few plans for the long run and it is time to be happy.

    I have learn this submit and if I could I want to counsel you few
    interesting issues or tips. Perhaps you can write subsequent articles regarding this article.
    I wish to learn even more things about it!

  5. Hello there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  6. Hi there! I could have sworn I’ve been to this web site before but after looking at a few of the articles I realized it’s new to
    me. Anyhow, I’m definitely pleased I stumbled upon it and I’ll be book-marking it
    and checking back regularly!

  7. Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any
    coding knowledge to make your own blog? Any help would be greatly appreciated!

  8. I have been surfing on-line greater than 3 hours these days, yet
    I by no means found any interesting article like yours.
    It’s pretty value sufficient for me. In my view, if all website
    owners and bloggers made just right content as you did, the net will be much more useful than ever before.

  9. What i do not realize is if truth be told how you’re not really
    a lot more well-appreciated than you might be right now.
    You are so intelligent. You know therefore significantly in terms of
    this topic, made me in my view imagine it from numerous
    varied angles. Its like men and women are not interested until it’s one thing to accomplish with Girl gaga!
    Your personal stuffs excellent. All the time handle it
    up!

  10. Please let me know if you’re looking for a writer for your site.
    You have some really great articles and I feel I would
    be a good asset. If you ever want to take some of the load off, I’d
    absolutely love to write some articles for your blog
    in exchange for a link back to mine. Please send me an e-mail if interested.
    Kudos!

  11. Great weblog here! Also your web site loads up fast!
    What web host are you using? Can I am getting your
    associate hyperlink to your host? I want my website loaded
    up as quickly as yours lol

  12. Good post. I learn something totally new and challenging
    on blogs I stumbleupon on a daily basis. It will always be interesting to read articles from
    other authors and use a little something from other
    web sites.

  13. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Cheers

Leave a Reply

Your email address will not be published. Required fields are marked *