With a worldwide pandemic taking over our lives, it’s hard to keep your kids safe from getting sick. You must be wondering how you can keep your kids safe from COVID-19!
Life is getting back to normal but that doesn’t mean that there is no virus out there. Parents are doing everything to keep their kids and themselves virus-free but when you go out, that you have to, you cannot avoid getting infected 100%.
So what to do?
How to strengthen the immune system of your kids?
You just work on your immunity so that even if you get infected, your body is strong enough to fight the virus.
So how to boost your immunity? There are much best immunity boosting foods for kids you can include in their diet for a better immune system. There are a lot of supplements to boost the immune system for your kids too. But why choose processed when you can go organic?
There is no magic solution that may help you but these immunity boosting foods will help your kids in building their immunity stronger. Have a look at these foods.
Almonds
Packed with vit-E , almonds are a great immunity boosting food for kids. They are an essential source of minerals, proteins, fiber, and all the goodness.
Ideas for eating
- You can offer just a handful of almonds to your kids if they like just like a snack.
- Almond butter is another great way to offer the goodness of almonds to your kids.
- Making almond cookies and biscuits is another way to make your kids eat almonds if they don’t like it raw.
- I mostly add almonds in smoothies so that kids don’t find the chunks. You can do that too.
Berries
Berries are one of the best immunity boosting food for kids. Packed with antioxidants, berries are amazing in keeping your immune system strong. You can add strawberries, raspberries, cranberries, blueberries, and blackberries in your child’s diet that are natural immune boosters.
The best part about berries is that you can get these frozen all around the year even if they are not available. Frozen fruits are equally nutritious.
Ideas for eating
- My kids love eating berries as it is. I just give them washed berries in bowls as a snack.
- You can make berries smoothies for kids.
- Add berries on their oatmeal for an immunity boost.
- You can make flavored yogurt using berries. It is super delish and kids love it.
Yogurt
One of the amazing immunity boosting foods for kids is yogurt. Full of probiotics, it is an amazing way to strengthen your child’s immune system. You can eat it anytime but make sure you are not offering processed or sweetened yogurt to your kids.
Ideas for eating
- Yogurt can be eaten in a million ways! Seriously! Kids love eating yogurt plain, whereas some love a little bit sweetened.
- You can add yogurt with a spoonful of honey to make it sweeter.
- Add yogurt with berries and make it a berry-yogurt smoothie.
- You can even make frozen yogurt for kids and eat in popsicles.
Salmon
Salmon is full of omega 3 fats that are essential for brain development. Good for reducing inflammation, salmon keeps your lungs safe from respiratory infections.
Salmon is famous for building your immunity stronger so this is also one of the immunity boosting food for kids.
Ideas for eating
- You can simply grill salmon the old traditional way as a dinner.
- Kids love caramelized salmon with maple syrup too.
- You can make salmon cheese balls for a lighter snack.
- Make salmon nuggets instead of chicken nuggets and offer these to your kids with a yogurt dip.
Eggs
One of the cheapest immunity boosting food for kids! Eggs are a great source of vitamin D and vitamin B that are important vitamins for the immune system. They are naturally rich in selenium too. Perfect for kids a healthy diet.
Ideas for eating
- Hard-boiled eggs are a great way to offer the goodness of this amazing food to your kids.
- Mayo devil eggs are another way to eat eggs too.
- You can make egg sandwiches with a bit of pepper as a light lunch.
- Egg salad is also a healthy option for kids.
Spinach
Spinach is one of the favorite foods of doctors all around the world. It is rich in vitamin A, C, K, and E. Rich in manganese, zinc, iron, and selenium makes it a great immunity boosting food for kids. All these nutrients are a great way to increase immunity.
Ideas for eating
- You can add a handful of spinach to your smoothies. Kids won’t even detect it!
- There are many spinach salads recipes you can follow for a quick summer salad.
- Spinach and chicken nuggets are another way to eat spinach in a delicious way.
- You can bake spinach and egg cups for breakfast too.
Sweet potatoes
Sweet potatoes are rich in beta-carotene that is helpful in increasing the white blood cells. They help in boosting immunity for your kids. Sweet potatoes have vitamin C too that is also a great immune system builder.
Ideas for eating
- You can bake sweet potato chips with a sprinkle of pepper. Great finger food for babies and toddlers.
- Sweet potato muffins are another way to offer this healthy food to your kids.
Seeds
There are many types of seeds available like pumpkin, flax seeds, sunflower seeds and all of them are great immunity boosting foods for kids. These seeds are rich in vitamin E, omega 3, and zinc that are helpful in boosting your immunity.
Ideas for eating
- You can add these seeds to your homemade granola.
- Add seeds to the berry smoothie you make for your kids.
- You can make your kids eat seeds by hiding these inside a carrot cake.
- Just like date bars, you can make seed bars too.
I hope these ideas help you in offering a healthy diet for your kids. I cannot promise you that your kids will never get sick, they will! But by making them eat these immunity boosting foods, you are helping their bodies in fighting the viruses and bacteria.
Try to use these foods in your kid’s diet as much as possible.
Lastly, do not forget to join my Amazing mommy tribe if you like to access all the awesome freebies that I share on the blog. Be a happy tribe member by subscribing here. ?
Make sure you check your Email after entering your details here. Sometimes emails end up in junk/spam folder. You can prevent that by marking my emails as NOT SPAM so that you get all future emails in your inbox next time. ?
Leave a Reply