How to identify if you have Postnatal Depression? Too often we are busy with our families and routines that we don’t even realize if we are depressed or just feeling sad. Sadly many of us cannot even recognize the difference between sadness and anxiety or depression. For the majority, depression is not a sickness, it's just a feeling. But there is so much more in-depth that … [Read more...]
HOW TO MOTIVATE YOURSELF FOR WORKING OUT WHEN YOU ARE A BUSY MOM!
How to motivate yourself for working out when you are a Busy Mom! If you are a stay at home mom like me, you would understand how demanding is this job! My kids and my household chores run my day. I get up to make breakfast, pack lunch, dress my kid and send him to school. Then I make a cup of tea and check my emails and notifications. Then I start preparing for lunch and … [Read more...]
DEALING WITH A MISCARRIAGE- WHAT TO EXPECT?
Dealing with a Miscarriage-What to expect! After I got married, I wanted to have a baby, for myself, for the society that never stops asking questions. I just wanted to be a mother more than the wife or a daughter in law. So I came to know I am pregnant a few months after my wedding and I was over the moon with joy! We were overjoyed and even planned for the … [Read more...]
6 BIGGEST PARENTING MISTAKES WE MAKE-HOW TO AVOID THEM!
BIGGEST PARENTING MISTAKES There are hundreds of bad parents out there but if you are reading this, I am sure you are not one of them. It's obvious that you love your kids and you want best for them. But sometimes this love is so overwhelming that we, as parents, make mistakes that are bad for our kids mental and physical health. Yes, … [Read more...]