Everyone wants to stay young!
When we talk about aging, the one most fearful thing is wrinkles and aging spots. Women around the world spend a lot of money on their skincare. They buy high priced products but they forget that it’s not enough
Have a look at these 11 bad habits that you should avoid at any cost if you want to prevent skin aging and wrinkles naturally.
1.Constantly pulling the skin on your eyes
Okay, this is the most common and the worst habit. While applying eyeliner or eye shadow, a lot of women tug and pull their eye skin. Do you know how delicate is this?
If you want to prevent wrinkles naturally in your eyes, stop doing that.
2.Using too many products
When it comes to a skincare routine, less is always more. Don’t go experimenting with new products on your skin. Don’t trust all the new products. A good skincare routine has cleansing, toning, serum, moisturizer, eye cream, sunscreen, wrinkle filler, retinol, weekly exfoliation and that’s enough.
If you want to prevent premature aging, use fewer products, and don’t go overboard using new products.
3.Skipping your SPF
Even if you are not leaving your home, you have to apply your sunscreen. This is one of the bad skincare habits women do and don’t realize that it is so wrong. Sun and aging go hand in hand.
You have to apply a good SPF moisturizer and sunscreen every single day.
4.Not eating healthy
Another bad skincare habit is not eating healthy. Foods that are good for your skin should be included in your everyday routine. Make sure you eat healthily and get all your nutrients and vitamins.
5.Removing your makeup in a hurry
Removing your makeup before you go to bed is so important that we can’t emphasize enough. But, if you are removing it in a hurry and just pulling your skin and rubbing it with makeup removing products. This is going to hurt your skin even more. This causes premature aging so just stop doing it. Don’t scrap the skin, don’t rub your eyelashes while removing mascara aggressively. Do it gently.
6.Sleeping on your face
Do you know that your sleeping posture affects your skin too? If you are sleeping with your face down, this can cause wrinkles. You should sleep on your back. Sleep on a clean pillow as your skin is coming in direct contact with it and it should be clean too. Improve your sleeping habits to prevent aging and wrinkles.
7.Washing your face too many times
Your face doesn’t need many washes. Twice a day is enough so just go gentle with your face skin. Don’t go harsh every time you feel to wash your face. Also, use normal or cold water. Washing your face with hot water is one of the causes of dry wrinkled skin.
8.Changing your skincare products too soon
Skincare experts recommend if you start using a product, give it a few months to actually work. If you are using a new skincare product every month, this can cause aging and will not help you.
9.Excessively using screens
Another bad skincare habit that causes aging and wrinkles is working too closely with screens. You should sit at a reasonable distance and shouldn’t use your phone too much when you are lying down in your bed. If you want to prevent aging, you have to think about reducing your screentime too.
10.Smoking and drinking
Smoking and drinking are some of the worst habits that can cause premature aging and wrinkles on your skin. Skip smoking and drinking and your skin will be very happy
11.Not drinking enough water
Dehydrated skin is more prone to aging and wrinkles. You should drink at least 8 to 10 glasses of water to keep your skin hydrated and healthy. Drinking water also helps in flushing out the toxins in your body and that indirectly helps your skin and prevents aging. So if you want to prevent aging and wrinkles naturally, drinking water is a way to go.
So what are the good skincare habits?
Have a look at these good skin care habits that can reverse the damage and make your skin glow and younger.
Use a gentle cleanser for your face.
Wash your face twice a day only.
Start using retinoids as they help against premature aging.
Start using a good sunscreen for your daily use and don’t skip it
Remove your makeup gently.
Don’t pull or tug your skin
Eat healthy foods and get your nutrients and vitamins.
Stop smoking and drinking.
Sleep on your backside is good for your skin and prevents wrinkles.
Don’t eat junk and sugar too much. Try to avoid as much as you can.
Try to avoid sitting under the sun as much as you can.
Don’t pop your pimples.
Exfoliate your skin weekly.
Apply night serums and night creams religiously.
Consider using face masks and sheet masks.
Drink more water.
So these are the 11 bad skin care habits that can cause aging and wrinkles. You should avoid these at any cost.